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New Moon Yoga Sequence

March 14, 2010
By Nancy Welker
New Moon Yoga Sequence

Monday, March 15, 2010 brings us all a New Moon in the sign of Pisces.  This is a time of new beginnings, and since Pisces is closely related to spirituality, we may take another look at our own system of beliefs and come to better terms with the deeper meaning of life.  Don’t be...
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Hooman Hamzehloui Interview

March 12, 2010
By Nancy Welker
Hooman Hamzehloui Interview

I’m continuing to post the interview articles I wrote last year for “NutraBeauty News”, here at my eMagazine.  This month I’m sharing the motivational words from Hooman Hamzehloui.  A successful businessman, speaker, writer, and dedicated dad, Hooman has tackled some of life’s most difficult...
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Do You Meditate?

March 10, 2010
By Nancy Welker
Do You Meditate?

This Weekly Question subject is one that got quite a bit of  interesting response in the Yoga forum at BellaOnline, and I thought I’d start a discussion about it here on my eMag, as well. Meditation is something that is becoming more and more used...
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Yoga Table Pose

March 8, 2010
By Nancy Welker
Yoga Table Pose

Any good chiropractor can tell you about the importance of spinal health, and the way we sit and stand directly impacts this vital area of our body.  So much...
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The Spa Facial

March 4, 2010
By Nancy Welker
The Spa Facial

There are key elements to how a professional facial is performed, and knowing this in advance can enhance your salon experience and perhaps get you better results as well!...
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Do You Want To Lose Weight Before You Wear A Swimsuit?

March 3, 2010
By Nancy Welker
Do You Want To Lose Weight Before You Wear A Swimsuit?

THIS WEEK’S QUESTION is something lots of women ask themselves, but dread to answer each year!  It’s Spring and while a young man’s thoughts may turn to love, a...
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Bras For Spring Fashions

March 1, 2010
By Nancy Welker
Bras For Spring Fashions

What you wear beneath what you’re wearing can make all the difference in how you look, and boost your confidence level right through the roof.  The right under garments...
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Earthquake in Chile Sends Tsunami to Hawaii

February 27, 2010
By Nancy Welker
Earthquake in Chile Sends Tsunami to Hawaii

Update Feb 28,2010:  Many Hawaiins are letting out a breath they may have been holding since news of the tsunami that was headed in their direction yesterday.  It seems...
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Celebrating African-American Talent and Beauty

February 25, 2010
By Nancy Welker
Celebrating African-American Talent and Beauty

In honor of Black History Month, I would like to talk about three of the ladies who have frankly affected my life in so many great ways you can’t...
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Relaxation Pose or Savasana

February 24, 2010
By Nancy Welker
Relaxation Pose or Savasana

This is a resting Yoga pose that helps you feel aware, rejuvenated and free from tension.  You may find this pose useful for relaxing your mind and body after...
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Who Is Your Hero?

February 24, 2010
By Nancy Welker
Who Is Your Hero?

Today’s Weekly Question asks you to remember who impressed you when you were a child, or who helped make positive changes in your life as an adult, or perhaps...
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How To Stop Food Cravings

February 22, 2010
By Nancy Welker
How To Stop Food Cravings

Everyone on the planet has had food cravings during their life, and with some of us it’s more than just a once-in-a-blue-moon type of happening. Our bodies have nutritional needs...
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