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Sex Lies And Cosmetic Surgery by Lois W. Stern

February 7, 2010
By Nancy Welker
Sex Lies And Cosmetic Surgery by Lois W. Stern

Don't let the title put you off, this book is both serious and educational. More than one hundred people contributed to the creative process, including women who have added their own experiences anonymously. The author, Lois W. Stern, gives us the stark and touching truth about what happened to her as...
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SuperBowl Sunday Brunch Menu

February 5, 2010
By Nancy Welker
SuperBowl Sunday Brunch Menu

Before the SuperBowl festivities begin this Sunday, start out on a healthy note with this easy to prepare brunch! You can decorate your table with your team's colors, football favors, etc. to get in the spirit for the big game!
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Standing Yoga Mudra

February 4, 2010
By Nancy Welker
Standing Yoga Mudra

Called Dandayamana Yoga Mudrasana in Sanskrit, this asana provides an intense stretch to your shoulders, upper back and legs, while helping to increase the flexibility of your spine and hips. I highly recommend this pose for anyone who is interested in gymnastics, golf,...
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Who Would You Like To See Compete On Dancing With The Stars?

February 3, 2010
By Nancy Welker
Who Would You Like To See Compete On Dancing With The Stars?

After this seasons’ finale of “The Bachelor” ABC plans to announce the line-up for the next season of “Dancing With The  Stars”.  This show has stood the test of...
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The 150 Healthiest Foods On Earth by Jonny Bowden, Ph.D.

February 2, 2010
By Nancy Welker
The 150 Healthiest Foods On Earth by Jonny Bowden, Ph.D.

FIRST IMPRESSION One of the many excellent features about this book is that Dr.Bowden doesn’t present this kind of “unexciting” information in a dull format. Quite the contrary. This book is...
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BellaOnline Is Helping Haiti!

January 31, 2010
By Nancy Welker
BellaOnline Is Helping Haiti!

Many people are feeling the financial crunch in these uncertain economic times.  Even large corporations have cut back on spending, and that includes charitable donations as well. There just...
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Repechage Hydra Dew Moisturizing Day Cream

January 30, 2010
By Nancy Welker
Repechage Hydra Dew Moisturizing Day Cream

I try new products on a regular basis, and some of them make bold claims that they don’t live up to.  You’ve probably tried a few of them as...
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Did Joan Rivers Go Too Far With Plastic Surgery?

January 27, 2010
By Nancy Welker
Did Joan Rivers Go Too Far With Plastic Surgery?

This week’s Wednesday Question is something I would love to hear feedback about! There’s been a lot of negative publicity about comedienne Joan Rivers and the amount of plastic surgery...
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French Women Don’t Get Fat by Mireille Guiliano

January 23, 2010
By Nancy Welker
French Women Don’t Get Fat by Mireille Guiliano

FIRST IMPRESSION The secret of eating for pleasure, and still keeping a slim figure….. This book presents many of the reasons why American women today have problems maintaining a healthy weight. It...
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If You Were Guaranteed Success – What Would You Do?

January 20, 2010
By Nancy Welker
If You Were Guaranteed Success – What Would You Do?

Hello Friends! It’s Wednesday and this week’s question is here for you! “If you knew in advance, were guaranteed, that you’d be successful at one thing – what would you...
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I Can Make You Thin by Paul McKenna, PhD.

January 17, 2010
By Nancy Welker
I Can Make You Thin by Paul McKenna, PhD.

First Impression “Mind over matter”  is the phrase that I associate with using self-hypnosis to reach personal goals. And when it comes to health, the mind is where the road to success...
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Take A Moment To Remember The People Of Haiti

January 14, 2010
By Nancy Welker
Take A Moment To Remember The People Of Haiti

This week an earthquake devastated the island nation of Haiti.  Buildings literally fell apart while adults and children alike ran for their lives.   Here in the United States...
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