Thanksgiving
It’s a time to celebrate the joys of cooking, and eating, all of our favorite dishes. Time-honored traditions that have been passed down through generations are lovingly observed.
There’s no doubt in any of our minds that by and large we use far too much refined sugar in our recipes. Especially those...
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There’s the spirit of The Warrior in all of us,
and it doesn’t mean putting on armor and picking up a sword! We all have a strong, confident side to our nature, and that is what The Warrior I Asana is meant to focus on.
Taking into consideration that the Sanskrit name, Virabhadrasana, is derived...
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Can you mix up a batch of beautiful skin in your kitchen?
Absolutely!
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In this article I am giving you a copy of a paper I did for a class I had in Holistic Nutrition, at Clayton College of Natural Health. The title is "The 10 Healthiest Foods". While there are no absolutes in a list of this kind, I chose these foods as they...
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There are many reasons to practice Yoga, the main one being how much good it can do for your physical and mental well-being. Here is a description of some of the ways Yoga can bring better health into your life:
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