Archive for February, 2010

Earthquake in Chile Sends Tsunami to Hawaii

February 27, 2010
By Nancy Welker
Earthquake in Chile Sends Tsunami to Hawaii

Update Feb 28,2010:  Many Hawaiins are letting out a breath they may have been holding since news of the tsunami that was headed in their direction yesterday.  It seems that disaster has been averted , and that Lady Luck was indeed on their side.  Read more about this in a news article posted today: Tsunami...
Read more »

Tags: , , , , , ,
Posted in NUTRABEAUTIFUL NEWS FLASH | 9 Comments »

Celebrating African-American Talent and Beauty

February 25, 2010
By Nancy Welker
Celebrating African-American Talent and Beauty

In honor of Black History Month, I would like to talk about three of the ladies who have frankly affected my life in so many great ways you can’t imagine.  They were a part of my growing up years, virtually as the saying goes, through their work in movies, television, print ads and music....
Read more »

Tags: , , , ,
Posted in Inspirational | 9 Comments »

Relaxation Pose or Savasana

February 24, 2010
By Nancy Welker
Relaxation Pose or Savasana

This is a resting Yoga pose that helps you feel aware, rejuvenated and free from tension.  You may find this pose useful for relaxing your mind and body after a stressful day, or in anticipation of exams at school or a job interview.  It is important to perform this at the end of every...
Read more »

Tags: , , , , ,
Posted in Yoga For Life | 7 Comments »

Who Is Your Hero?

February 24, 2010
By Nancy Welker
Who Is Your Hero?

Today’s Weekly Question asks you to remember who impressed you when you were a child, or who helped make positive changes in your life as an adult, or perhaps talk about that person who has been with you through thick and thin for all of your life.   Heroes come in all shapes, sizes,...
Read more »

Tags: , , , ,
Posted in Inspirational, Weekly Question | 14 Comments »

How To Stop Food Cravings

February 22, 2010
By Nancy Welker
How To Stop Food Cravings

Everyone on the planet has had food cravings during their life, and with some of us it’s more than just a once-in-a-blue-moon type of happening. Our bodies have nutritional needs that should be met each day, and doing this benefits us in an almost countless number of ways.  When we are not giving our bodies...
Read more »

Tags: , , , , , , , ,
Posted in Weigh-In Healthy | 25 Comments »