Women's Well-Being

Articles about taking charge of your health, self-improvement and self-empowerment for women everywhere and of every age

Are You Happy?

February 18, 2010
By Nancy Welker
Are You Happy?

Today’s Weekly Question is one I chose for several reasons.  First, it’s something all of us ask ourselves at one time or another, but, unfortunately, others don’t ask us this very often.  That brings me to another reason.  Most people don’t ask each other whether or not they’re happy because it’s rarely a simple...
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Posted in Weekly Question, Women's Well-Being | 30 Comments »

SuperBowl Sunday Brunch Menu

February 5, 2010
By Nancy Welker
SuperBowl Sunday Brunch Menu

Before the SuperBowl festivities begin this Sunday, start out on a healthy note with this easy to prepare brunch! You can decorate your table with your team's colors, football favors, etc. to get in the spirit for the big game!
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Posted in Low Sugar, Low Sodium Fare, Women's Well-Being | 12 Comments »

What Would You Do If Your Man Called You Fat?

January 13, 2010
By Nancy Welker
What Would You Do If Your Man Called You Fat?

This week I’m asking my first question in this category.  So come in, be a part of the discussion, and express your opinion! Remember to take a look at the “Posting Etiquette” page before you write your comment! Being called “fat” is something no woman wants to hear. It’s insulting and it just plain hurts!...
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Posted in Weekly Question, Women's Well-Being | 8 Comments »

The Great Breast Cancer Debate

December 1, 2009
By Nancy Welker
The Great Breast Cancer Debate

Well, here we are at the end of 2009 and we are no closer to getting a handle on what a woman should or should not do to prevent cancer.  At least not according to what organized medicine in the U.S. has to say anyway. For years, the generally accepted practice was for a woman...
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Posted in Women's Well-Being | 4 Comments »