All things Yoga are discussed here. Asanas, sequences and routines, styles and living the life of a Yogi.
Any good chiropractor can tell you about the importance of spinal health, and the way we sit and stand directly impacts this vital area of our body. So much of our energy is wasted from poor posture and when we don’t correct this we can be left feeling tired both physically and mentally without...
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This is a resting Yoga pose that helps you feel aware, rejuvenated and free from tension. You may find this pose useful for relaxing your mind and body after a stressful day, or in anticipation of exams at school or a job interview. It is important to perform this at the end of every...
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Called Dandayamana Yoga Mudrasana in Sanskrit, this asana provides an intense stretch to your shoulders, upper back and legs, while helping to increase the flexibility of your spine and hips. I highly recommend this pose for anyone who is interested in gymnastics, golf, rock climbing, or who is new to Pilates....
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Recently, I created a new Yoga subject category for my site at BellaOnline called, “Yoga Stretches”. The reason I chose to have a separate category just for the stretching poses is because they are oftentimes overlooked and many Yoga students don’t realize how much they are missing by not using stretches as much as...
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There’s the spirit of The Warrior in all of us,
and it doesn’t mean putting on armor and picking up a sword! We all have a strong, confident side to our nature, and that is what The Warrior I Asana is meant to focus on.
Taking into consideration that the Sanskrit name, Virabhadrasana, is derived...
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