Posts Tagged ‘ low calorie ’

New Year’s Resolution # 1: STOP ENDLESS DIETING!

December 4, 2009
By Nancy Welker
New Year’s Resolution # 1:  STOP ENDLESS DIETING!

We all love to eat! But here in the U.S. that can have some rather  unpleasant results as our society does not encourage physical activity along with enjoying the bounty of food all around us. As a result, Americans do have a serious problem with obesity.  Unfortunately, diet programs by and large fall into one of...
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Posted in Weigh-In Healthy | 17 Comments »

Enjoying Thanksgiving Foods Without Sugar

November 20, 2009
By Nancy Welker
Enjoying Thanksgiving Foods Without Sugar

Thanksgiving It’s a time to celebrate the joys of cooking, and eating, all of our favorite dishes.  Time-honored traditions that have been passed down through generations are lovingly observed. There’s no doubt in any of our minds that by and large we use far too much refined sugar in our recipes.  Especially those...
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Posted in Low Sugar, Low Sodium Fare | 4 Comments »