We all love to eat!
But here in the U.S. that can have some rather unpleasant results as our society does not encourage physical activity along with enjoying the bounty of food all around us.
As a result, Americans do have a serious problem with obesity. Unfortunately, diet programs by and large fall into one of...
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Thanksgiving
It’s a time to celebrate the joys of cooking, and eating, all of our favorite dishes. Time-honored traditions that have been passed down through generations are lovingly observed.
There’s no doubt in any of our minds that by and large we use far too much refined sugar in our recipes. Especially those...
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In this article I am giving you a copy of a paper I did for a class I had in Holistic Nutrition, at Clayton College of Natural Health. The title is "The 10 Healthiest Foods". While there are no absolutes in a list of this kind, I chose these foods as they...
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