Posts Tagged ‘ wellness ’

Are You Happy?

February 18, 2010
By Nancy Welker
Are You Happy?

Today’s Weekly Question is one I chose for several reasons.  First, it’s something all of us ask ourselves at one time or another, but, unfortunately, others don’t ask us this very often.  That brings me to another reason.  Most people don’t ask each other whether or not they’re happy because it’s rarely a simple...
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Posted in Weekly Question, Women's Well-Being | 30 Comments »

Enjoying Thanksgiving Foods Without Sugar

November 20, 2009
By Nancy Welker
Enjoying Thanksgiving Foods Without Sugar

Thanksgiving It’s a time to celebrate the joys of cooking, and eating, all of our favorite dishes.  Time-honored traditions that have been passed down through generations are lovingly observed. There’s no doubt in any of our minds that by and large we use far too much refined sugar in our recipes.  Especially those...
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Posted in Low Sugar, Low Sodium Fare | 4 Comments »

Awaken The Warrior Spirit In You!

November 20, 2009
By Nancy Welker
Awaken The Warrior Spirit In You!

There’s the spirit of The Warrior in all of us, and it doesn’t mean putting on armor and picking up a sword!  We all have a strong, confident side to our nature, and that is what The Warrior I Asana is meant to focus on. Taking into consideration that the Sanskrit name, Virabhadrasana, is derived...
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Posted in Yoga For Life | 4 Comments »